Herbed Salmon Fillet

October 27, 2022by Health Desk


4 5-oz Salmon fillets 
Garlic salt 

Nutritional Content

Calories 204
fat 9g
sat fat 1.4g
carbohydrate 0.5g
protein 28g
sodium 546 mg


1. Preheat oven to 375 degrees. 
2. Rinse fillets. 
3. Mix in equal amounts a small portion of rosemary and thyme with a few dashes of garlic salt. 
4. Sprinkle herb mixture on fillets, until lightly covered. 
5. Bake until fish flakes when you cut into it, about 10 minutes. 

Serves 4 

Note: Good source of omega-3 fats 

Source: UMass Chan Medical School