Browsing Category
Health & Wellness
60 posts
Muscle Relaxation to Alleviate Depression, Anxiety and Insomnia
Learn the progressive muscle relaxation technique for alleviating depression, anxiety and insomnia.
Mediterranean Diet: Benefits and Recipes
Learn about the numerous health benefits of the Mediterranean Diet and try our recipes for breakfast, lunch and dinner.
Optimize Your Healthcare: Learn, Prepare and Assemble a Comprehensive Care Team
For better care and results, learn how to take responsibility and advocate for your health with your healthcare team.
Importance of an Anti-Inflammatory Diet for Autoimmune Disease
Learn why an anti-inflammatory diet is important for autoimmune illnesses.
Say YES to NO Smoking!
Understand the many consequences of smoking with diabetes and prediabetes.
What is Cognitive Behavioral Therapy (CBT)?
Learn about the benefits of Cognitive Behavioral Therapy, a short-term therapeutic process for getting to the core of and treating mental and emotional issues.
Benefits of Regular Exercise
Learn the numerous benefits of regular exercise for maintaining health and preventing chronic diseases.
Aerobic Exercise
Learn the benefits of aerobic exercise and various types of aerobic activities.
Choosing a Healthy Diet for You
Understand the benefits, risks and long-term challenges of various weight loss diets, so you can make the best choice for you.
Weight Loss Medications
Learn about the various weight loss medications, their risks, side effects and contraindications.
Creating an Exercise Program for You
Understand the importance of types of exercise, heart rates, and an exercise program for your health and wellness.
Weight stigma
Learn about the misconception associated with controlling body weight and how it can affect people suffering from obesity.
Calendar Method to Predict Fertile Period for Pregnancy
Learn how you can plan or avoid pregnancy during the fertile period based on duration of your menstrual cycle
The Importance of Treating Sleep Apnea
Understand the cause, risk factors, complications, and various treatment options for Sleep apnea
Heart Attack Symptoms in Men and Women
Understand the different symptoms of heart attacks in men and women, and what to do when experiencing them.
Boost Your High-Density Lipoprotein (HDL) “Good” Cholesterol
Learn how to increase your good cholesterol while lowering your bad cholesterol.
10 Foods That Lower Low-Density Lipoprotein (LDL) “Bad” Cholesterol
Learn about the effects of LDL “bad” cholesterol and foods that can lower LDL and help reduce the risks.
Pros and Cons of Combined Oral Contraceptive Pills
Learn about the pros and cons for taking combined Estrogen-Progestin oral contraceptive pills.
Combination Oral Contraceptive (COC) Pills – Containing Estrogen and Progesterone
Learn about combination oral contraceptives and answers to the common questions women ask?
High Cholesterol – The #1 Risk Factor for Heart Disease and Stroke
Learn about cholesterol and how it plays an important role in cardiovascular events, such as heart attack and stroke.
Factors Contributing to High Cholesterol and High Triglyceride Levels
Learn about the causes, medical conditions and medications associated with high cholesterol and high triglyceride levels.
The Best Foods You Should Eat If You Have Diabetes, Prediabetes, High Blood Pressure, High Cholesterol, and Heart Disease
Learn the ideal foods to eat if you have or want to prevent diabetes, prediabetes, high blood pressure, high cholesterol, or heart disease.
Whole Grains and Their Health Promoting Nutrients
Learn about whole grains, how to eat them, and their benefits for health and disease prevention.
How to Prevent and Diagnose Osteoporosis
Learn the risk factors, symptoms, diagnosis and prevention of osteoporosis to maintain your bone health.
The Health Benefits and Risks of Being a Vegetarian
Learn about various types of vegetarianism, their health benefits and important factors for success.
Avoid Symptoms that Cause and Trigger Raynauds Disease
Understand the symptoms and triggers of Raynaud’s Disease and how to prevent them.
Know Your Flavonoids and How They Contribute to Your Health
Learn how flavonoids found in vegetables and fruits reduce oxidative stress and other illnesses.
Probiotic Foods for Balancing the Gut Microbiome
A list of probiotic foods that contain live bacteria to reduce gut symptoms.
Are Probiotics Good for You?
Learn about the effectiveness of probiotics in maintaining your immune system and digestive health.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Understand the types of NSAIDs, how they work, their risks and side effects and ways to manage them.
Shining a Light on the Sun’s Rays for Your Health
Learn the facts regarding sunlight and your health, including your skin, moods, sleep and more.
Do Vitamin Supplements Help or Hurt Us?
Learn the role of vitamin supplementation in prevention or reversal of diseases
Risk Factors and Heart Attack Prevention
Understand the risk factors and several ways you can prevent a heart attack and heart disease.
Organic Foods VS Traditionally Grown Counterparts
Understand the various labels on organic food, difference between organic and conventionally grown foods.
Ways to Support a Healthy Immune System
Learn how to keep your immune system healthy for the near and long-term.
Explaining the Human Digestive System
Learn how the entire human digestive system works to process food and maintain health and vitality.
Fish Oil – Is it Worth the Hype?
Learn about fish oil food sources, supplements, benefits and warnings.
What Are Pro-Inflammatory and Anti-Inflammatory Diets?
Discover ways to reduce inflammation through your food, beverage and other lifestyle choices.
What’s the Difference Between Prebiotics and Probiotics?
Understand how prebiotics and probiotics work in unison for your gut health.
What Are Prebiotic Foods
A list of prebiotics foods that feed and maintain the good intestinal bacteria in the gut.
Moderate-Intensity Activities for a Healthy Lifestyle
Moderate-intensity activities range from common chores to sporting activities.
10 Reasons Why Jowar Sorghum Is Good For Your Health
The high nutrient component of jowar makes it one of the most desirable grains. Here are 10 reasons why Jowar Sorghum is good for your health.
How Meditation Alters Consciousness?
Does meditation alter consciousness? Read more to find out what is consciousness and its relation with meditation.
Types of Antioxidants and 4 Best Antioxidants Foods to Boost Your Health
Understand different types of anti-oxidants found in various foods. Here are the best 4 antioxidants foods to boost your health.
Perimenopause and Menopause
Understand what is perimenopause and menopause along with their underlying symptoms.
Endometriosis – More than just a painful period
Learn about Endometriosis and understand why women with endometriosis have painful periods.
Are you Vitamin D Deficient?
Explore the importance of Vitamin D and its importance for human body to perform efficiently.
Why is COVID-19 affecting people with chronic conditions seriously?
Understanding Covid-19 and how is it affecting people with chronic conditions.
Boost your immunity to fight viruses
Learn the importance of an healthy immune system and how to boost it to fight viruses.
Folate – Stuff We Are Made Of
Learn the importance of Folic acid, and its deficiency symptoms that might go unnoticed.
Glaucoma- The Silent Thief of Sight
Know the various symptoms and learn about Glaucoma- The Silent Thief of Sight.
Senior Fitness – Aging Well
Learn about senior ageing and how to take better care of the body and mind at an older age.
HIV/AIDS – Battling the Killer Virus
HIV and AIDS are terms often confused and used interchangeably. Learn more about it and how to battle this killing virus.
Keeping Foodborne Illnesses Away
Discover the foodborne illness, their symptoms and steps to keep them away from your daily consumption routine.
Caregiving with Self Care
Caregiving to your loved ones is essential but Self-care is equally important for your good health and mental well-being. Read on to find more about Caregiving with Self-care.
