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  • Health & Wellness
Importance of an Anti-Inflammatory Diet for Autoimmune Disease
Health & WellnessLiving With Lupus

Importance of an Anti-Inflammatory Diet for Autoimmune Disease

April 27, 2023by Health Desk

Learn why an anti-inflammatory diet is important for autoimmune illnesses.

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Muscle Relaxation to Alleviate Depression, Anxiety and Insomnia
Health & Wellness

Muscle Relaxation to Alleviate Depression, Anxiety and Insomnia

March 7, 2023by Mamta Kothiwale

Learn the progressive muscle relaxation technique for alleviating depression, anxiety and insomnia.

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Mediterranean Diet: Benefits and Recipes
General HealthHealth & WellnessIBDLiving with DiabetesLiving with High CholesterolLiving with Prediabetes

Mediterranean Diet: Benefits and Recipes

November 29, 2022by Health Desk

Learn about the numerous health benefits of the Mediterranean Diet and try our recipes for breakfast, lunch and dinner.

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Optimize Your Healthcare: Learn, Prepare and Assemble a Comprehensive Care Team
Health & Wellness

Optimize Your Healthcare: Learn, Prepare and Assemble a Comprehensive Care Team

October 11, 2022by Health Desk

For better care and results, learn how to take responsibility and advocate for your health with your healthcare team.

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Say YES to NO Smoking!
Diabetes Information SheetsHealth & WellnessPrediabetes Information Sheet

Say YES to NO Smoking!

October 11, 2022by Mamta Kothiwale

Understand the many consequences of smoking with diabetes and prediabetes.

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Health & Wellness

What is Cognitive Behavioral Therapy (CBT)?

September 16, 2022by Health Desk

Learn about the benefits of Cognitive Behavioral Therapy, a short-term therapeutic process for getting to the core of and treating mental and emotional issues.

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Benefits of Regular Exercise
Health & WellnessObesity Information sheets

Benefits of Regular Exercise

June 10, 2022by Mamta Kothiwale

Learn the numerous benefits of regular exercise for maintaining health and preventing chronic diseases.

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Aerobic Exercise
Health & WellnessObesity Information sheets

Aerobic Exercise

June 10, 2022by Mamta Kothiwale

Learn the benefits of aerobic exercise and various types of aerobic activities.

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Choosing a Healthy Diet for You
Health & WellnessLiving with Obesity

Choosing a Healthy Diet for You

May 27, 2022by Health Desk

Understand the benefits, risks and long-term challenges of various weight loss diets, so you can make the best choice for you.

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Weight Loss Medications
Health & WellnessObesity Information sheets

Weight Loss Medications

May 27, 2022by Mamta Kothiwale

Learn about the various weight loss medications, their risks, side effects and contraindications.

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