Black Eyed Pea Curry

October 27, 2022by Health Desk

Servings: 4 


2 cans Black eyed peas (rinse to remove salt) 
1 large Onion, chopped 
2 large Tomatoes, chopped 
1 tsp Ginger paste 
1 tsp Garlic paste 
2 tsp Curry powder 
1 tsp Garam masala 
1 tsp Cayenne pepper or paprika 
1 tsp Cumin seeds 
4 Table Olive oil 

Nutritional Value (Per serving)

Calories 360
Fat 15g
Sat fat 2.2g
Fiber 10g
Carbohydrate 44g
Protein 15g


1. Heat oil and add cumin seeds 
2. Add onions and sauté until translucent. 
3. Add ginger and garlic. Fry for a minute, then add curry, cayenne, garam masala and tomatoes. 
4. Cook until liquid dries up. 
5. Add peas and simmer. Garnish with cilantro. 

Source: UMass Chan Medical School