Servings: 4
Ingredients
2 cans Black eyed peas (rinse to remove salt)
1 large Onion, chopped
2 large Tomatoes, chopped
1 tsp Ginger paste
1 tsp Garlic paste
2 tsp Curry powder
1 tsp Garam masala
1 tsp Cayenne pepper or paprika
1 tsp Cumin seeds
4 Table Olive oil
Nutritional Value (Per serving)
| Calories | 360 |
| Fat | 15g |
| Sat fat | 2.2g |
| Fiber | 10g |
| Carbohydrate | 44g |
| Protein | 15g |
Method
1. Heat oil and add cumin seeds
2. Add onions and sauté until translucent.
3. Add ginger and garlic. Fry for a minute, then add curry, cayenne, garam masala and tomatoes.
4. Cook until liquid dries up.
5. Add peas and simmer. Garnish with cilantro.
Source: UMass Chan Medical School
