Ingredient
4 5-oz Salmon fillets
Rosemary
Thyme
Garlic salt
Nutritional Content
| Calories | 204 |
| fat | 9g |
| sat fat | 1.4g |
| carbohydrate | 0.5g |
| protein | 28g |
| sodium | 546 mg |
Method
1. Preheat oven to 375 degrees.
2. Rinse fillets.
3. Mix in equal amounts a small portion of rosemary and thyme with a few dashes of garlic salt.
4. Sprinkle herb mixture on fillets, until lightly covered.
5. Bake until fish flakes when you cut into it, about 10 minutes.
Serves 4
Note: Good source of omega-3 fats
Source: UMass Chan Medical School
