Banana Fruit Smoothie

Ingredients: 1 cup orange juice  1 banana, cut up and frozen  ½ cup frozen fruit (mangos, peaches, cherries, berries if tolerated) 1 cup plain, unsweetened Greek yogurt Few pieces of  ice Directions: Pour the juice into blender. Add the fruit and yogurt, and then blend.  Add the ice towards the end of the blending ....

Asian Sesame-Ginger Carrots

Ingredients 6 medium carrots, shredded 1-tbs. sesame seeds 2 tbs. cooking sherry 1 tbs. orange zest 1 tbs. minced fresh ginger  Nutritional Value- Per serving (103g) Calories 63 fat 1.1g sat fat 0.1g carbohydrate 10.7g protein 1.2g fiber 3g sodium 65mg Method 1. Shred carrots in food processor, or with grater. 2. Toast sesame seed in a dry skillet for...