High-Fiber Food
| Food Item | Serving Size | Total Fiber |
|---|---|---|
| Split Peas | 1 cup cooked | 16g |
| Lentils | 1 cup cooked | 15g |
| Artichoke | 1 cup | 22g |
| Avocado | 1 medium | 13g |
| Blackberries | 1 cup | 8.5g |
| Peas | 1 cup cooked | 9g |
| Coconut | 1 cup | 7g |
| Raspberries | 1 cup | 8g |
| Pear | 1 medium | 6.5g |
| Broccoli | 1 cup cooked | 5g |
| Brussels Sprouts | 1 cup cooked | 4g |
| Oats | 1 cup cooked | 4g |
