Fruit Smoothies

October 26, 2022by Health Desk

Strawberry-Banana Smoothie


1 cup calcium-fortified soy milk
4-5 frozen strawberries
½ banana
1 tbs. flaxseed oil
Combine in blender and mix well

Pineapple-Melon Shake



1 cup chilled diced pineapple
1 cup chilled diced cantaloupe
1-6 oz. container of low-fat plain organic yogurt
¾ cup calcium-fortified orange juice
2 tbs. ground flaxseeds
2 tbs. maple syrup

Combine all ingredients in blender and mix well!

Raspberry-Mango Elixer


1-cup fresh chilled raspberries
1 medium chilled mango, peeled, pitted, and diced
6 oz. calcium-enriched tofu
1 ½ cups fat-free vanilla soymilk
1 tbsp. maple syrup

Blend and serve

Source: UMass Chan Medical School