Dijon Fish

November 29, 2022by Health Desk


  • ¼ cup IBD-friendly mayonnaise
  • 1 tablespoon Dijon mustard (no sugar added)
  • 3 tablespoons grated parmesan cheese
  • extra virgin olive oil
  • 1 lb. haddock or other white fish


  1. Set the oven to broil.
  2. Coat the fish lightly in olive oil.
  3. Mix the mayonnaise, dijon mustard, and parmesan cheese together in a bowl.
  4. Next, spread the mixture over the fish.
  5. Broil for approximately 8-10 minutes depending upon the thickness of the fish. 


Source: UMass Chan Medical School