This has a clean, green flavor with a faint sweetness. If you opt for baby spinach, you may not need to remove the stems. Ingredients: 3 ice cubes 1 cup pineapple juice 2 cups, packed, baby spinach or torn, stemmed mature leaves ⅓ cup, packed, mint leaves 1 teaspoon freshly squeezed lemon juice 1 tablespoon...
Ingredients: 1 cup organic, unsweetened soymilk (or can use other unsweetened non-dairy milks such as unsweetned almond or cashew milk)2 small bananas, cut into slices and frozen2 Tbsp unsweetened cocoa powder2 Tbsp oat bran Directions: Combine all ingredients in a blender. Blend into a smoothie of desired consistency. Please note The banana slices should be...
Learn about the numerous health benefits of the Mediterranean Diet and try our recipes for breakfast, lunch and dinner.
Ingredients: 1 cup orange juice 1 banana, cut up and frozen ½ cup frozen fruit (mangos, peaches, cherries, berries if tolerated) 1 cup plain, unsweetened Greek yogurt Few pieces of ice Directions: Pour the juice into blender. Add the fruit and yogurt, and then blend. Add the ice towards the end of the blending ....
Ingredients 6 medium carrots, shredded 1-tbs. sesame seeds 2 tbs. cooking sherry 1 tbs. orange zest 1 tbs. minced fresh ginger Nutritional Value- Per serving (103g) Calories 63 fat 1.1g sat fat 0.1g carbohydrate 10.7g protein 1.2g fiber 3g sodium 65mg Method 1. Shred carrots in food processor, or with grater. 2. Toast sesame seed in a dry skillet for...
