Strawberry-Banana Smoothie
1 cup calcium-fortified soy milk
4-5 frozen strawberries
½ banana
1 tbs. flaxseed oil
Combine in blender and mix well
Pineapple-Melon Shake
1 cup chilled diced pineapple
1 cup chilled diced cantaloupe
1-6 oz. container of low-fat plain organic yogurt
¾ cup calcium-fortified orange juice
2 tbs. ground flaxseeds
2 tbs. maple syrup
Combine all ingredients in blender and mix well!
Raspberry-Mango Elixer
1-cup fresh chilled raspberries
1 medium chilled mango, peeled, pitted, and diced
6 oz. calcium-enriched tofu
1 ½ cups fat-free vanilla soymilk
1 tbsp. maple syrup
Blend and serve
Source: UMass Chan Medical School
