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Obesity Information sheets
9 posts
Benefits of Regular Exercise
Learn the numerous benefits of regular exercise for maintaining health and preventing chronic diseases.
Aerobic Exercise
Learn the benefits of aerobic exercise and various types of aerobic activities.
Weight Loss Medications
Learn about the various weight loss medications, their risks, side effects and contraindications.
Adopt Healthier Eating Habits
Learn how to determine your target daily calories and ways to eat and live healthier.
Heart Attack Symptoms in Men and Women
Understand the different symptoms of heart attacks in men and women, and what to do when experiencing them.
Boost Your High-Density Lipoprotein (HDL) “Good” Cholesterol
Learn how to increase your good cholesterol while lowering your bad cholesterol.
10 Foods That Lower Low-Density Lipoprotein (LDL) “Bad” Cholesterol
Learn about the effects of LDL “bad” cholesterol and foods that can lower LDL and help reduce the risks.
FATS: Which are Good, Bad and In Between?
Learn the difference between the types and sources of fats in foods, and which to eat and avoid.
Factors Contributing to High Cholesterol and High Triglyceride Levels
Learn about the causes, medical conditions and medications associated with high cholesterol and high triglyceride levels.