Muscle Relaxation to Alleviate Depression, Anxiety and Insomnia
Learn the progressive muscle relaxation technique for alleviating depression, anxiety and insomnia.
Caffeinated Beverages and IBD or IBS
Learn the beverages you may need to avoid while having an IBD or IBS flare.
FODMAP Diet: Benefits and Recipes
Learn about benefits of the FODMAP Diet for people with IBS, and enjoy several recipes on the diet.
The Importance of Empathy and Listening with Autoimmune Diseases
Learn how the use of empathy and good listening and communications skills improves the experience and reduces stress for people with autoimmune diseases.
3 Days Before EGD (Upper Endoscopy) Procedure
Know the preparation instructions to follow 3 days prior to an EGD (Upper Endoscopy) Procedure.
What to Expect After the EGD (Upper Endoscopy) Procedure
Know what to do when experiencing side effects after the EGD (Upper Endoscopy) Procedure.
What to Expect After the Sigmoidoscopy Procedure
Learn what to do and be aware of following a sigmoidoscopy.
EGD (Upper Endoscopy)Preparation Instructions
Understand the instructions to prepare for an Upper Endoscopy (EGD) procedure.
Bowel Prep – The Day Before the Sigmoidoscopy or Hemorrhoid Banding Procedure
Following the instructions a day before the procedure. Adhering to the instructions will avoid cancellations of appointments
Understanding Diabetes Medications
Learn about the classes and individual medications used in treating diabetes and their side effects.
Do you have Diabetic Kidney Disease (Nephropathy)?
Learn the actions to take to manage Diabetic Kidney Disease.
The Day of the Sigmoidoscopy or Hemorrhoid Banding Procedure
Know more regarding what needs to be done on the day of the procedure. Following instructions will increase the chance of a successful procedure.
3 Days Prior to the Sigmoidoscopy or Hemorrhoid Banding Procedure
Know more regarding the instructions to follow 3 days prior to the procedure. Adhering to the instructions will increase the chance of a successful procedure.
What to Expect After the Colonoscopy Procedure
Know more regarding what to expect and when to call the doctor after the Colonoscopy procedure.
5 Days Prior to the Sigmoidoscopy or Hemorrhoid Banding Procedure
Know more regarding the instructions to follow 5 days prior to the procedure. Adhering to the instructions will increase the chance of a successful procedure.
Symptoms of Irritable Bowel Syndrome (IBS)
Learn about the symptoms of Irritable Bowel Syndrome (IBS).
Say YES to NO Smoking!
Understand the many consequences of smoking with diabetes and prediabetes.
Low Fermentable Oligo-, Di- & Monosaccharides and Polyols (FODMAP) Diet
Understand the effect of FODMAP foods on symptoms of Irritable Bowel Syndrome (IBS) and the beneficial low FODMAP Diet.
Irritable Bowel Syndrome (IBS) Subtypes
Understand the bowel movements for each subtype of Irritable Bowel Syndrome (IBS).
The Day of The Colonoscopy Procedure – Bowel Prep with Dulcolax and Miralax
Know more regarding what needs to be done on the day of the colonoscopy procedure. Adhering to the instructions will avoid cancellations of appointments and increase the chance of your doctor not missing the abnormalities in your colon.
The Day of The Colonoscopy Procedure – Bowel Prep with Suprep, Plenvu, PEG-3350, Golytely, Gavilyte
Know more regarding what needs to be done on the day of the colonoscopy procedure. Adhering to the instructions will avoid cancellations of appointments and increase the chance of your doctor not missing the abnormalities in your colon.
Bowel Prep with Dulcolax and Miralax – The Day Before the Colonoscopy Procedure
Know more regarding what needs to be done 1 day prior to the colonoscopy procedure. Adhering to the instructions will avoid cancellations and increase the chance of your doctor not missing the abnormalities in your colon.
Bowel Prep with Suprep – The Day Before the Colonoscopy Procedure
Know more regarding what needs to be done 1 day prior to the colonoscopy procedure. Adhering to the instructions will increase the chance of your doctor not missing the abnormalities in your colon.
Bowel Prep with Plenvu – The Day Before the Colonoscopy Procedure
Know more regarding what needs to be done 1 day prior to the colonoscopy procedure. Adhering to the instructions will increase the chance of your doctor not missing the abnormalities in your colon.
Bowel Prep with PEG-3350, Golytely, Gavilyte – The Day Before the Colonoscopy Procedure
Know more regarding what needs to be done 1 day prior to the colonoscopy procedure. Adhering to the instructions will avoid cancellations and increase the chance of your doctor not missing the abnormalities in your colon.
4 days Prior to the Colonoscopy Procedure
Know more regarding what needs to be done 4 days prior to the colonoscopy procedure. Adhering to the instructions will increase the chance that your doctor will not miss out on abnormalities in your colon.
3 days Prior to the Colonoscopy Procedure
Know more regarding what needs to be done 3 days prior to the colonoscopy procedure. Adhering to the instructions will increase the chance that your doctor will not miss out on abnormalities in your colon.
5 Days Prior to the Colonoscopy Procedure
Know more regarding what needs to be done 5 days prior to the colonoscopy procedure. Adhering to the instructions will increase the chance that your doctor will not miss out on abnormalities in your colon.
Benefits of Regular Exercise
Learn the numerous benefits of regular exercise for maintaining health and preventing chronic diseases.
Aerobic Exercise
Learn the benefits of aerobic exercise and various types of aerobic activities.
Do You Have Diabetes and High Blood Pressure?
Learn about the various weight loss medications, their risks, side effects and contraindications.
Weight Loss Medications
Learn about the various weight loss medications, their risks, side effects and contraindications.
Adopt Healthier Eating Habits
Learn how to determine your target daily calories and ways to eat and live healthier.
Recommended 2000 Calories Per Day Indian Diet for Hypertension
Understand recommended foods, serving size, and servings daily that will be effective for lowering blood pressure
Calendar Method to Predict Fertile Period for Pregnancy
Learn how you can plan or avoid pregnancy during the fertile period based on duration of your menstrual cycle
The Importance of ABCs with Diabetes
Understand how to manage blood sugar (A1C), blood pressure and cholesterol levels while living with Diabetes.
Diabetes and Ketoacidosis (DKA)
Learn the warning signs, symptoms, and development of Ketoacidosis with diabetes
Diabetes: Know Your Numbers
Understand actions to take with certain blood sugar values, and what your blood sugar values should be to achieve the A1C goal set by your doctor.
Do’s and Don’ts While Taking Levothyroxine to Treat Hypothyroidism
Learn about the risks, precautions and actions to take when using Levothyroxine for treating Hypothyroidism
Beta Blockers
Understand how beta-blockers work and the various uses, side effects, and risks with taking these medications.
Heart Attack Symptoms in Men and Women
Understand the different symptoms of heart attacks in men and women, and what to do when experiencing them.
Calcium Channel Blockers (CCBs)
Learn how Calcium Channel Blockers (CCBs) work, their medication names, uses, side effects and precautions.
Boost Your High-Density Lipoprotein (HDL) “Good” Cholesterol
Learn how to increase your good cholesterol while lowering your bad cholesterol.
Peripheral Neuropathy and Foot Complications
Understand the risk factors and foot complications associated with peripheral neuropathy.
10 Foods That Lower Low-Density Lipoprotein (LDL) “Bad” Cholesterol
Learn about the effects of LDL “bad” cholesterol and foods that can lower LDL and help reduce the risks.
Pros and Cons of Combined Oral Contraceptive Pills
Learn about the pros and cons for taking combined Estrogen-Progestin oral contraceptive pills.
Proven Interventions for Managing High Blood Pressure
Learn about the various ways to reduce high blood pressure.
FATS: Which are Good, Bad and In Between?
Learn the difference between the types and sources of fats in foods, and which to eat and avoid.
Combination Oral Contraceptive (COC) Pills – Containing Estrogen and Progesterone
Learn about combination oral contraceptives and answers to the common questions women ask?
High Blood Pressure (HBP)
Learn what high blood pressure is, how to measure it, and its effects when not managed.
Factors Contributing to High Cholesterol and High Triglyceride Levels
Learn about the causes, medical conditions and medications associated with high cholesterol and high triglyceride levels.
Angiotensin Converting Enzyme (ACE) Inhibitors
Learn the uses, names, precautions and side effects for ACE Inhibitor medications.
Sulfasalazine
Understand the risks and precautions of Sulfasalazine medication for treating Crohn’s Disease and Ulcerative Colitis.
Vedolizumab (Entyvio)
Understand the symptoms, risks, precautions and use of Vedolizumab for treating Crohn’s Disease and Ulcerative Colitis.
Infliximab (Remicade)
Understand the symptoms, risks, precautions and use of Infliximab for treating Crohn’s Disease and Ulcerative Colitis.
Digestion and Absorption of Food
Understand the process of how food is digested, absorbed and eliminated from the body.
Joint Involvement with Lupus
Understand the symptoms and treatment of Arthritis and other joint issues with Lupus.
What You Need to Know About Diabetic Foot Care
Know how to take proper care of your feet with diabetes.
Sjogren’s Syndrome (Sicca Syndrome)
Learn the symptoms, diagnosis and treatment of Sjogren’s Syndrome (Sicca Syndrome) which may occur with autoimmune conditions such as Lupus.
What you Need to Know About Taking Warfarin (Coumadin)
Understand the risks and requirements when taking Warfarin to prevent blood clots
How to Prevent and Manage the Side Effects of Corticosteroids
Learn the ways to prevent and manage the side effects of taking corticosteroid medications.
Lupus and Pregnancy
Understand the potential risks, symptoms and condition detection for people living with Lupus who are considering pregnancy.
How to Prevent and Diagnose Osteoporosis
Learn the risk factors, symptoms, diagnosis and prevention of osteoporosis to maintain your bone health.
Prebiotic Foods
Learn the prebiotic foods that feed and maintain the good intestinal bacteria for gut health.
Lupus Nephritis
Understand the symptoms, diagnosis, treatment and management of Lupus nephritis and its effects on the kidneys.
Stress and IBD
Understand the gut-brain connection and learn ways to manage physical, mental and emotional stressors when living with IBD.
Lupus and Lungs
Understand the ways that Lupus affects the lungs and actions to control and reduce the risk factors.
Ways to Manage Crohn’s Disease Flare-ups
Learn how to manage and prevents flare-ups while living with Crohn’s Disease.
Preparing for Pregnancy with Lupus
Learn the actions to take when preparing for pregnancy while living with Lupus.
Corticosteroids Withdrawal
Learn about the symptoms and effects of tapering off corticosteroid medications.
Probiotic Foods for Balancing the Gut Microbiome
A list of probiotic foods that contain live bacteria to reduce gut symptoms.
Ulcerative Colitis Disease Activity
Understand the 5 stages of Ulcerative Colitis disease from remission to fulminant.
Diabetic Eye Disease and Retinopathy
Understand Diabetic Retinopathy, its various symptoms and how can it be prevented.