Mediterranean Diet: Benefits and Recipes
Learn about the numerous health benefits of the Mediterranean Diet and try our recipes for breakfast, lunch and dinner.
Optimize Your Healthcare: Learn, Prepare and Assemble a Comprehensive Care Team
For better care and results, learn how to take responsibility and advocate for your health with your healthcare team.
Living with an Autoimmune Disorder: What You Need to Know
Learn about autoimmune disorders and important key to managing them.
Integrative Therapies to Treat Inflammatory Bowel Disease (IBD)
Learn how to treat Inflammatory Bowel Disease (IBD) using integrative therapies for the body and mind.
Importance of an Anti-Inflammatory Diet for Autoimmune Disease
Learn why an anti-inflammatory diet is important for autoimmune illnesses.
What is Cognitive Behavioral Therapy (CBT)?
Learn about the benefits of Cognitive Behavioral Therapy, a short-term therapeutic process for getting to the core of and treating mental and emotional issues.
The Effects of Hypertension (High Blood Pressure) on the Brain
Understand the risks, causes, symptoms and how to control hypertension, or high blood pressure.
Choosing a Healthy Diet for You
Understand the benefits, risks and long-term challenges of various weight loss diets, so you can make the best choice for you.
Creating an Exercise Program for You
Understand the importance of types of exercise, heart rates, and an exercise program for your health and wellness.
Prediabetes
Understand the cause, risk factors, and diagnosis of prediabetes. Adopt lifestyle changes to lower your risk of getting diabetes and diabetes-related complications
Weight stigma
Learn about the misconception associated with controlling body weight and how it can affect people suffering from obesity.
The Importance of Treating Sleep Apnea
Understand the cause, risk factors, complications, and various treatment options for Sleep apnea
Do you have Diabetes and Eye Disease (Retinopathy)?
Understand the recommended physical activities, and other preventive measures to take with Diabetic Eye Disease
The Consequences of Obesity on Health
Understand the vast health risks associated with overweight and obesity.
Insulin Secretagogues for Treating Type 2 Diabetes
Learn about various medications used to treat Type 2 Diabetes and their side effects.
Cultivating a Healthy Body Image with Polycystic Ovary Syndrome (PCOS)
Learn the importance of a positive body image and healthy lifestyle while living with PCOS.
Polycystic Ovary Syndrome (PCOS) and Infertility
Understand the female hormonal cycle and ways to increase the ability to become pregnant for women with PCOS.
High Cholesterol – The #1 Risk Factor for Heart Disease and Stroke
Learn about cholesterol and how it plays an important role in cardiovascular events, such as heart attack and stroke.
Causes and Symptoms of Polycystic Ovary Syndrome (PCOS)
Understand the causes, symptoms, and actions for managing Polycystic Ovary Syndrome
Chilblain Lupus Erythematosus
Understand the symptoms, treatment and prevention of Chilblain Lupus Erythematosus, the combination of Lupus and Chilblains conditions.
The Best Foods You Should Eat If You Have Diabetes, Prediabetes, High Blood Pressure, High Cholesterol, and Heart Disease
Learn the ideal foods to eat if you have or want to prevent diabetes, prediabetes, high blood pressure, high cholesterol, or heart disease.
Whole Grains and Their Health Promoting Nutrients
Learn about whole grains, how to eat them, and their benefits for health and disease prevention.
How to Prevent and Diagnose Osteoporosis
Learn the risk factors, symptoms, diagnosis and prevention of osteoporosis to maintain your bone health.
How Lupus Can Affect the Heart, Lung and Blood Vessels
Learn the different ways Lupus can affect the heart, lung and blood vessels and how to protect yourself from them.
The Health Benefits and Risks of Being a Vegetarian
Learn about various types of vegetarianism, their health benefits and important factors for success.
What You Need to Know About Taking Mycophenolate Mofetil Medication
Understand the precautions, risks and side effects of Mycophenolate Mofetil medication.
Don’t Ignore “The Silent Killer”
Know the facts and how to manage high blood pressure, heart disease and their related conditions.
How Lupus Affects Blood and the Lymphatic System
Learn about blood, its functions and disorders, and how Lupus affects blood and the lymphatic system.
Using Cyclophosphamide to Treat Lupus
Learn about Cyclophosphamide, its precautions and how to take it when treating Lupus.
The Red Flag of Experiencing Fever with Lupus
Understand the causes, symptoms and treatment of fever with Lupus, and take urgent action.
How Lupus Affects the Digestive System
Learn how lupus affects the parts of the digestive system and how to prevent symptoms.
Using Methotrexate to Treat Lupus
Know the risks, side effects and precautions of using Methotrexate for treating Lupus.
Avoid Symptoms that Cause and Trigger Raynauds Disease
Understand the symptoms and triggers of Raynaud’s Disease and how to prevent them.
Medications Used to Treat Lupus
Learn about the various types and names of medications used in treating lupus.
The Importance of Diet and Physical Activity in Managing Diabetes
Learn how to manage Type 1 and Type 2 Diabetes and Prediabetes using diet and physical activities.
How do Type 1 and Type 2 diabetes occur?
Learn all about the causes, risk factors, and developments related to Type 1 and Type 2 Diabetes.
Know Your Flavonoids and How They Contribute to Your Health
Learn how flavonoids found in vegetables and fruits reduce oxidative stress and other illnesses.
What does the DASH Diet Have to Do with High Blood Pressure?
Understand how diet affects high blood pressure and heart disease, and how you can address it with the DASH Diet.
How is COVID-19 Vaccine Tolerated in People with Lupus?
Get the facts on how COVID-19 vaccination affects people with lupus based on the results of a global research study.
What are the Cause and Risk Factors of Lupus?
Understand the risk factors and causes that can contribute to the development of lupus.
Crohn’s Disease Flare-ups and Tips to Manage Them
Learn the factors that cause Crohn’s Disease flares and ways you can manage them.
Managing Your Stress Level and Daily Stressors When Living with Crohn’s and Colitis
Adopt proven approaches to managing physical, mental, and emotional stressors while living with IBD.
Does Inflammatory Bowel Disease Affect Your Body Image?
IBD can greatly influence your body image. Follow these suggestions to overcome issues and thrive.
Understanding the Types of Crohn’s Disease
Know the various types of Crohn’s Disease and their symptoms.
Taking Tofacitinib to Treat Ulcerative Colitis
Learn about this medication used for treating adults with moderate to severe Ulcerative Colitis.
What is Parenteral and Enteral Nutrition?
Learn about nutritional supplementation through intravenous feeding, nasal or oral feeding tube.
Methotrexate for Treating Inflammatory Bowel Disease
Methotrexate helps maintain Remission for Crohn’s Disease.
Fighting Fatigue with Inflammatory Bowel Disease
Fatigue related to illness can have many causes and impacts on your daily life.
Factors that Trigger the Inflammatory Bowel Disease Flare-up
Learn more about the many factors that trigger inflammatory bowel disease flare-ups.
Cyclosporine Medication for Treating IBD
Understand the benefits and risks of Cyclosporine in treating Ulcerative Colitis.
Understanding the immunosuppressants – Azathioprine and Mercaptopurine
Azathioprine & 6-Mercaptopurine serve to suppress the immune system when needed.
Using 5-Aminosalicylates to Treat Mild to Moderate Crohn’s and Colitis
5-Aminosalicylate drugs are beneficial for mild to moderate Inflammatory Bowel Diseases.
Are Probiotics Good for You?
Learn about the effectiveness of probiotics in maintaining your immune system and digestive health.
New Medications Are Approved for Treating Crohn’s and Colitis
Discover the various new medications that are approved and also in the pipeline for treating IBD.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Understand the types of NSAIDs, how they work, their risks and side effects and ways to manage them.
Shining a Light on the Sun’s Rays for Your Health
Learn the facts regarding sunlight and your health, including your skin, moods, sleep and more.
Lifestyle Changes and Preventive Interventions with Lupus
Understand the lifestyles factors that affect lupus daily and many changes you can make to prevent or reduce symptoms.
Treating Lupus with Hydroxychloroquine and Other Antimalarial Medications
Learn about the use, benefits, and side effects of Hydroxychloroquine and other antimalarial medications in treating lupus.
Do Vitamin Supplements Help or Hurt Us?
Learn the role of vitamin supplementation in prevention or reversal of diseases
What Are the Possible Complications of Ulcerative Colitis
Ulcerative Colitis can involve many complications. Learn about them here.
How Meditation May Help Regulate Blood Glucose
Learn how meditation helps control diabetes.
Experiencing Anemia and Inflammatory Bowel Disease
Understand the symptoms, causes and contributing factors for anemia with inflammatory bowel disease.
Managing Stress and Anxiety with a Chronic Health Condition
Ways and techniques to cope with mental health with chronic health condition.
Risk Factors and Heart Attack Prevention
Understand the risk factors and several ways you can prevent a heart attack and heart disease.
Organic Foods VS Traditionally Grown Counterparts
Understand the various labels on organic food, difference between organic and conventionally grown foods.
Ways to Support a Healthy Immune System
Learn how to keep your immune system healthy for the near and long-term.
Explaining the Human Digestive System
Learn how the entire human digestive system works to process food and maintain health and vitality.
Fish Oil – Is it Worth the Hype?
Learn about fish oil food sources, supplements, benefits and warnings.
All About Lupus Symptoms
Understand Lupus’s various symptoms due to inflammation that affects different body systems.
Understand the Types of Ulcerative Colitis
Know the various types of Ulcerative Colitis and their symptoms.
Learn About the Many Symptoms of Crohn’s Disease
Understand the various potential symptoms of Crohn’s Disease that can cause flares.
The Simple Science Behind Inflammatory Bowel Disease Development
Learn about the science and other factors behind the development of inflammatory bowel disease.
Tips to Prevent and Manage the Side Effects of Oral Corticosteroids
Understand the side effects of corticosteroids and how to reduce or prevent them.
What Are Pro-Inflammatory and Anti-Inflammatory Diets?
Discover ways to reduce inflammation through your food, beverage and other lifestyle choices.
What’s the Difference Between Prebiotics and Probiotics?
Understand how prebiotics and probiotics work in unison for your gut health.
What Are Prebiotic Foods
A list of prebiotics foods that feed and maintain the good intestinal bacteria in the gut.
Moderate-Intensity Activities for a Healthy Lifestyle
Moderate-intensity activities range from common chores to sporting activities.
Medications for Ulcerative Colitis
Understand the medications to treat Ulcerative Colitis during flares and remissions.
What Are the Cause and Risk Factors of Ulcerative Colitis?
Learn the facts about the cause of Ulcerative Colitis and its various risk factors.
What Are the Cause and Risk Factors of Crohn’s Disease?
Learn the facts about the cause of Crohn’s Disease and its various risk factors.
Do You Know About Biosimilar Medications with Natural Ingredients?
Discover biosimilar medications made from natural sources such as animals, plans and microorganisms.
The Difference Between Ulcerative Colitis and Crohn’s Disease
Ulcerative Colitis and Crohn’s Disease have both similar and distinct characteristics. Learn more.
Natural Biologics Target Crohn’s and Colitis’ Sources of Inflammation
Naturally derived biologic medications can improve inflammation and Crohn’s and Colitis outcomes.
What Are the Possible Complications of Crohn’s Disease?
Learn about Crohn’s Disease and the different ways it can affect your body through complications.
Crohn’s Disease Activity: The 4 Stages
Learn about the 4 stages of Crohn’s Disease including descriptions and symptoms.
Colorectal Cancer with Crohn’s and Colitis
Inflammatory Bowel Disease patients have a higher risk for colorectal or colon cancer. Learn more.
Primary Sclerosing Cholangitis with Crohn’s and Colitis
Know the symptoms and risks of Primary Sclerosing Cholangitis, a disease of the bile ducts.
Nutritional Deficiencies with Crohn’s and Colitis
Learn about the various nutritional deficiencies and symptoms that can occur with IBD.
Symptoms of Ulcerative Colitis
Understand the various potential symptoms of Ulcerative Colitis that can cause flares.
Travel easier with Crohn’s and Colitis Using Planning and a Restroom Access Card
Planning ahead and taking precautions makes traveling safer, more comfortable and enjoyable.
What You Want to Know About Fertility, Pregnancy and Colitis and Crohn’s
Learn about fertility and pregnancy with IBD, including precautions, medications and actions for healthy outcomes.
Living Well with Stoma and IBD
IBD patients can learn how to live easily and comfortably with stoma.
10 Reasons Why Jowar Sorghum Is Good For Your Health
The high nutrient component of jowar makes it one of the most desirable grains. Here are 10 reasons why Jowar Sorghum is good for your health.
How Meditation Alters Consciousness?
Does meditation alter consciousness? Read more to find out what is consciousness and its relation with meditation.
Types of Antioxidants and 4 Best Antioxidants Foods to Boost Your Health
Understand different types of anti-oxidants found in various foods. Here are the best 4 antioxidants foods to boost your health.
Polycystic ovary syndrome (PCOS)
Learn about chronic disease like PCOS and ways to prevent it with positive changes.
Perimenopause and Menopause
Understand what is perimenopause and menopause along with their underlying symptoms.
